DSQ Fitness Club

Take Your Fitness To The Next Level

A Fitness Club for one & all

Packed with all-new high-spec and digitally enabled equipment for better tracking, monitoring & enhanced entertainment experiences.

From the gym floor with designated zones for cardio, resistance, weights & stretch, to our fitness studios hosting a range of group based classes – whether you’re looking to go with the flow or push to the max.

Our experienced team of instructors & Personal Trainers are always on hand to keep you on track.

View Our Membership Options

Fitness Timetable

February 2025

Click below to view our current fitness timetable & discover the classes & sessions available to help you stay on track with your fitness goals

Class Timetable

(Updated 14 Feb 2025)

FITNESS TIMETABLE (Click to View)

Personal Training

Tailored Excellence

One to one coaching and personalised training for maximising results and time. Matching your needs, abilities and goals, techniques and guidance to keep you motivated and accountable. From all-round fitness and strength building to full body transformation.

Meet the Team

Weights & Resistance

Maximise Your Fitness Potential

Keep it versatile – and controlled. Target individual or multiple muscle groups for strength, stability and stamina. Swing, squat, press, pull, lift with dumbbells, kettlebells, barbells, benches, half racks, Smith machine and more.

Cardio

Immerse yourself

Running and rowing machines, watt and assault bikes, combat treadmill, ski-erg, cross-trainers and more… challenge yourself with a host of full-body movement options to build better cardio endurance and agility.

Classes

Comprehensive Fitness Programs

Designed around bodyweight and free-weights, low and high intensity functional training group workouts to maximise strength and conditioning - from yoga, Pilates and Tai Chi to Zumba, and more.

Squash Courts

Beyond The Game

It’s so much more than a game - a full workout for body and mind to boost endurance and stamina, push your heart rate and test your coordination and flexibility to the core.

We have two squash courts available at our fitness club, providing ample space for play and practice. Personal coaches and access to competitive leagues are also available to help elevate your game.

Spin Studio

Immerse yourself

Bringing experiential fitness to the heart of group cycle. Programmes and features to engage all indoor cycling fanatics - become submerged in breath-taking landscapes and terrain to fast-paced immersive experiences competing in the velodrome.

Boxing Studio

Get Fit, One Jab at a Time

Whether you're a beginner or experienced, our Boxercise classes are perfect for everyone! Enjoy a high-intensity workout combining boxing, cardio, & circuits. Build strength & de-stress, We provide boxing gloves, so you’re all set to join in. Suitable for all ages and fitness levels

Inbody Machine

Body composition Scan

The InBody machine offers a detailed body composition analysis, helping track health & fitness progress accurately. New members enjoy a free scan as part of their joining fee & gym induction. The process is quick, taking just 5–10 minutes, with a 10-minute follow-up analysis. You will receive a printout & additional insights using the InBody app.

Riverside Tennis court

Coming Soon ...

Our riverside tennis court is currently closed & undergoing works, but an exciting new court is on the way—stay tuned for updates!

Coming Soon ...

Stay tuned for updates!

Currently, the indoor swimming pool, sauna, steam room, and changing room facilities are closed due to our Restoration Programme.

Currently undergoing restoration

Indoor Pool,

Sauna, Steam room

& changing facilities

Memberships

With great membership options, there are no limits

Some facilities may be unavailable to our members throughout 2024 into 2025. During this time, a discount will be applied to your membership. Once changing facilities are available, notice will be provided, & your membership price will increase to the full rate. Please speak to a fitness club staff member for further details on timelines & what facilities are available.

Membership Options

12 Month Membership £49 per month £65.00

12 Month Contract with 40% discount
Renewal membership rate guarantee*
Monthly Direct Debit
Administration Fee £99

Monthly Membership £69.00 per month £70.00

Monthly Contract with 40% discount
Rolling Monthly with Automatic Renewal**
Monthly Direct Debit
Administration Fee (£99)

*Memberships & day passes available for ages 18 & older.
*The renewal rate guarantee is valid only for renewals at the end of the original 12-month contract. Please note that this rate may be subject to change after January 2025 as amenities come back online.

**Membership rate subject to increase with notice per membership terms & conditions

***Membership rate subject to increase at the end of 12-month period

DSQ Fitness Club T&C's

New Life Fitness Cardio Equipment

New Free Weights

New Functional Training Equipment

Group Fitness Classes

With great membership options, there are no limits

Some facilities may be unavailable to our members throughout 2024 into 2025. During this time, a discount will be applied to your membership. Once changing facilities are available, notice will be provided, and your membership price will increase to the full rate. Please speak to a fitness club staff member for further details on timelines and what facilities are available.